Watermelon mint juice - Do not forget the watermelon this summer! You can eat or take in fruit juice. In both cases, you will create an excellent favor to your body system.
Benefits of watermelon mint juice
Watermelons are full of several vitamins:
- Vitamin A, which helps in keeping eye wellness and is an anti-oxidant,
- Vitamin C, which allows strengthen the defense mechanisms, heal wounds, prevent cell damage, promote healthier teeth and gums
- Vitamin B6, which allows thinking processes and allows convert protein to power.
Everyone talks about how healthier it is tomatoes, because of its excellent resource of lycopene, a powerful anti-oxidant that allows fight cardiovascular disease and several types of melanoma, and prostrate melanoma in particular. But did you know that watermelon has a higher concentration of lycopene than any other fruit or vegetable?
Watermelon is also an excellent resource of blood vessels potassium, which allows muscles, nerve operate, to sustain proper body system electrolyte, acid-base balance and prevent hypertension.
It also contains the aminoacids citrulline and l-arginine that help sustains bloodstream, blood vessels circulation and overall cardiovascular operate.
When summer time season heat we get tired and dehydrated, eating watermelon is a safe alternative to power beverages. Since it contains large quantities of water that can moisturize, while other power beverages containing caffeine can dries out you easily. Nothing can be more satisfying on a hot, dry day a few piece of watermelon or juice!
I decided to create watermelon mint juice. Clean excellent has a lot of nutritional and medicinal benefits, ensuring help in achieving excellent wellness. It contains a heap of supplement A, C, B12, vitamin b folic acidity, thiamine and riboflavin, and minerals calcium, copper mineral, fluoride, iron, manganese, blood vessels potassium, phosphorus, selenium and zinc.
Watermelon Mint Juice Recipe
- A small melon (peeled)
- Skinned ½ lemon
- ½ cup fresh mint
- stevia or agave (optional)
Preparation:
Blend all substances in blender and serve with ice. Enjoy it!
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4 komentar:
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